{"version":"https://jsonfeed.org/version/1","title":"Pure Form Pilates","home_page_url":"https://pureformpilates.com","description":"Pure Form Pilates","author":{"name":"Pure Form Pilates"},"items":[{"id":"https://pureformpilates.com/pilates-reads/f/the-3-stages-of-learning-in-pilates","html_content":"<p>Pilates is a practice of mindful movement—and like learning any new skill, it follows a natural progression through three stages of motor learning: </p>","url":"https://pureformpilates.com/pilates-reads/f/the-3-stages-of-learning-in-pilates","title":"The 3 Stages of Learning in Pilates","summary":"Pilates is a practice of mindful movement—and like learning any new skill, it follows a natural progression through three stages of motor learning: ","date_modified":"2025-06-24T04:09:19Z"},{"id":"https://pureformpilates.com/pilates-reads/f/growing-stronger-embracing-modificationsprogressions","html_content":"<p>Your Pilates practice is a journey—one that grows, shifts, and deepens with time, consistency, and self-awareness.\n One of the most powerful things you can do in class isn’t pushing harder—it’s listening. Listening to yo...</p>","url":"https://pureformpilates.com/pilates-reads/f/growing-stronger-embracing-modificationsprogressions","title":"Growing Stronger: Embracing Modifications&Progressions ","summary":"Your Pilates practice is a journey—one that grows, shifts, and deepens with time, consistency, and self-awareness.\n One of the most powerful things you can do in class isn’t pushing harder—it’s listening. Listening to yo...","date_modified":"2025-06-19T19:37:16Z"},{"id":"https://pureformpilates.com/pilates-reads/f/understanding-neutral-spine-and-c-curve-in-pilates-why-it-matter","html_content":"<p>\n When we talk about core principles in Pilates, neutral spine is at the top of the list. It’s a foundational alignment we return to again and again because it helps us build strength, protect our spine, and move more ef...</p>","url":"https://pureformpilates.com/pilates-reads/f/understanding-neutral-spine-and-c-curve-in-pilates-why-it-matter","title":"Understanding Neutral Spine and C-Curve in Pilates: Why It Matter","summary":"\n When we talk about core principles in Pilates, neutral spine is at the top of the list. It’s a foundational alignment we return to again and again because it helps us build strength, protect our spine, and move more ef...","date_modified":"2025-06-12T20:48:09Z"},{"id":"https://pureformpilates.com/pilates-reads/f/the-power-of-pilates-breath","html_content":"<p>\nOne of the most important (but often overlooked) parts of Pilates is the breath. It’s more than just breathing in and out—it’s a tool to support your movement, connect to your core, and quiet your mind.\n\nWhy We Focus on...</p>","url":"https://pureformpilates.com/pilates-reads/f/the-power-of-pilates-breath","title":"The Power of Pilates Breath","summary":"\nOne of the most important (but often overlooked) parts of Pilates is the breath. It’s more than just breathing in and out—it’s a tool to support your movement, connect to your core, and quiet your mind.\n\nWhy We Focus on...","date_modified":"2025-06-12T18:34:44Z"}]}