About Pure Form Pilates
Our Studio
At Pure Form Pilates
We believe Pilates should meet you where you are. Our 45-minute, low-impact classes are designed for all levels, with personalized modifications and progressions to support your individual needs and goals.
Our teaching is grounded in the Pilates method and traditional repertoire, while incorporating a contemporary approach to sequencing and movement. We focus on the foundational principles of Pilates, control, precision, concentration, breathing, centering, and mindful movement, while using the exercises from the traditional repertoire to build strength, flexibility, stability, coordination, and body awareness.
We thoughtfully select and sequence exercises staying true to the principles and purpose of the Pilates method.
I encourage you to experience each movement, feel your body, and build confidence as you learn. I provide guidance, verbal cues, and corrections as needed while giving you space to develop your own body awareness and understanding.
With a small class sizes of 4 reformer/tower combos, My goal is to help you learn to feel, understand, and trust your own movement not simply follow instructions.
Modifications and progressions are always available, and you’re encouraged to listen to your body and honor what feels right for you that day.
At Pure Form, Pilates is more than a workout, it’s a practice of learning how your body moves, building strength and control, and creating a deeper connection with movement.